Dry fruits are a healthy alternative to fresh fruit. Dry fruits are rich in fiber, minerals and vitamins. They are also low in sugar and calories. Eating dry fruit has been linked to lowered risks of diabetes and heart disease as well as improved dental health due to the lack of sugar content in dry fruit.
Here are the 3 Reasons Why You Need To Switch To Dry Fruits
1. Dry fruits are less perishable than fresh fruits and vegetables
Dry fruits have a lower water content than fresh fruit and vegetables, which means that dry fruits will last longer than fresh fruit and vegetables. This is important because it means that dry fruit can be stored for a longer time without spoiling. It will also stay fresher longer in your lunch box or purse. The lack of water in dry fruit also means that there is less risk of foodborne illnesses like salmonella and E. coli. Dry fruit can be eaten raw without concern about the risk of getting sick from bacteria like with fresh food, which needs to be cooked before eating.
2. Dry fruits last longer on a shelf and can be stored without refrigeration
Dry fruits last longer on a shelf and can be stored without refrigeration. The health benefits of dry fruit are that it is more concentrated, which means that you get more nutrients for the same amount of calories. One of the main reasons people say fresh fruit is healthier than dry fruit is because they believe it has more vitamins, but in reality, most of the vitamins are lost when the fruit is dried. However, there are some nutrients that are better absorbed when eaten with dry fruit - such as vitamin C and potassium.
3. Dried fruit is a convenient and healthy snack. It's also cheaper than fresh produce.
Dried fruit is an easy and healthy snack that has been around for centuries. Nowadays, it is more affordable than fresh produce. It can be found in most grocery stores and it’s easy to carry around with you for when hunger strikes. Dried fruit are usually made from fruits which are harvested before they are ripe so they have lower water content, making them more crunchy and less juicy than their fresh counterparts.
Dried fruits can also be healthier than fresh produce because of how they are processed - the drying process removes the natural sugars that occur in the fruit while maintaining its nutrient content, which means you get all of the vitamins without any added sugar or calories!